When will you be ready for Phase 2?

See what's next in your Atkins journey

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See what's next in your Atkins journey Having trouble viewing the email? Welcome to Day 8 of Atkins 20™ You're doing great! Now let's talk Phase 2. Learn more Congrats that you’re over a week into your Atkins 20™ journey. Your body should be on its way to becoming a fat-burning machine. So, you might be wondering, how long until you’re ready for Phase 2? Our recommendation is to stay in Phase 1 until you’re within 15 pounds of your weight loss goal. When you want to move on to a slower, steadier weight loss burn, move to Phase 2 to gradually introduce a wider variety of carbs to your diet. Of course, it’s ultimately up to you when to make the move. In the meantime, don’t forget, if you have questions or just need a little extra motivation, our Atkins™ community is here to support you. Products • How it Works • Success Stories • Recipes • FAQ • Blog Atkins™ is committed to facilitating the accessibility and usability of content in its customer emails. While Atkins™ has undertaken efforts to improve the accessibility of this email, some content may not be accessible to certain users. If you have questions or concerns regarding the accessibility of this email, please contact us. Unsubscribe  |   Privacy Policy  |   Terms & Conditions  |   Contact Us Simply Good Foods USA, Inc. 1225 17th Street, Suite 1000, Denver, CO 80202 © 2024 Atkins™. All Rights Reserved.

How to get over the keto flu, and other tips

Get helpful tips for making the most of Atkins 20

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Get helpful tips for making the most of Atkins 20 Having trouble viewing the email? Welcome to Day 7 of Atkins 20™ Make Atkins™ work harder for you Feeling flu-ish? That's okay. As you get into your Atkins 20™ routine, your body might go through what’s known as the “keto flu”. The symptoms aren’t dangerous and will go away in a week or two. But here’s a few tips on identifying keto flu symptoms and how to deal with it. Take Atkins™ to‑go Sticking to low carb foods gets more challenging when you’re away from home. Check out our tips on going old school with brown-bagged lunches. 10 tips for Atkins 20™ Looking for more ways to up your low carb game? See our top 10 tips for making the most of Atkins 20™ Phase 1. Products • How it Works • Success Stories • Recipes • FAQ • Blog Atkins™ is committed to facilitating the accessibility and usability of content in its customer emails. While Atkins™ has undertaken efforts to improve the accessibility of this email, some content may not be accessible to certain users. If you have questions or concerns regarding the accessibility of this email, please contact us. Unsubscribe  |   Privacy Policy  |   Terms & Conditions  |   Contact Us Simply Good Foods USA, Inc. 1225 17th Street, Suite 1000, Denver, CO 80202 © 2024 Atkins™. All Rights Reserved.

💸 Print, save, enjoy: Atkins coupon included

Get 75¢ off any Atkins frozen entrée

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Get 75¢ off any Atkins frozen entrée Having trouble viewing the email? Welcome to Day 6 of Atkins 20™ When cravings call, answer with Atkins™ Atkins™ Bars Keep your energy level up on the go with bars that are high in protein, fiber, and flavor. Atkins™ Shakes Start your day right with protein, calcium and other vitamins and minerals. Atkins™ Treats Knock out the sweet cravings and still stay on track with fiber, Atkins™ Treats. Atkins™ Frozen Foods & Meals No time for a home cooked meal? No problem, with these quick, easy frozen meals. 75¢ Off Any Atkins™ frozen entrée Print Coupon Find Store Uses Adobe Acrobat Reader DC to print. Download it here. 75¢ Off Any Atkins™ frozen entrée Print Coupon Find Store Print in-store coupon using Adobe Acrobat Reader DC Products • How it Works • Success Stories • Recipes • FAQ • Blog Atkins™ is committed to facilitating the accessibility and usability of content in its customer emails. While Atkins™ has undertaken efforts to improve the accessibility of this email, some content may not be accessible to certain users. If you have questions or concerns regarding the accessibility of this email, please contact us. Unsubscribe  |   Privacy Policy  |   Terms & Conditions  |   Contact Us Simply Good Foods USA, Inc. 1225 17th Street, Suite 1000, Denver, CO 80202 © 2024 Atkins™. All Rights Reserved.

Savor Love and Game Day Delights

February feast of flavors straight to your inbox!

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Having trouble viewing the email? February feast of flavors straight to your inbox! It's time to elevate your low‑carb and keto culinary experience this February! Whether you're planning a cozy Valentine's Day dinner or gearing up for a feast for the big game, our recipes are specially crafted for your Atkins™ lifestyle. Recipes to fall in LOVE with! Our guide to wow your low‑carb Valentine. Keto Chocolate Covered Bacon Indulge in sweet and savory cravings the keto way! Chocolate covered bacon is a delightful keto treat that breaks all the rules. TRY IT >   Lobster Cauliflower Mac and Cheese Luxuriate in the rich flavors of lobster and creamy cheese, all while staying low-carb. This keto-friendly mac and cheese redefines comfort food. SEE RECIPE >   Keto Beet Bliss Salad Color your plate with this vibrant salad! Keto Beet Bliss Salad is a celebration of freshness and flavor, perfectly aligned with your low‑carb lifestyle. MAKE IT > Game Day Recipes The food at the watch party, even if you're just there to see the halftime show… Air Fryer Korean Chicken Wings Transport your taste buds to Korea with these sweet and spicy keto wings. Air-fried for that perfect crunch without the carbs. TRY TODAY >   Cauliflower Crust Detroit Style Pizza Pizza nights without the carbs! The cauliflower crust is a revelation – crispy, cheesy, and low‑carb.   RECIPE >   Keto Flaming Chicken Wings Spice up your party for the game with these keto wings. They're not just a game‑changer; they're a low‑carb touchdown! MAKE THEM > Check out our Instagram (@atkinsnutritionals) for even more deliciousness! Galentine’s Day Mocktail Sheet Pan Nachos Don’t forget Rob Lowe! Pour some LOWE sugar on me Products   |   How it Works   |   Success Stories   |   Recipes   |   FAQ   |   Blog   Let's Connect Atkins™ is committed to facilitating the accessibility and usability of content in its customer emails. While Atkins has undertaken efforts to improve the accessibility of this email, some content may not be accessible to certain users. If you have questions or concerns regarding the accessibility of this email, please contact us. Unsubscribe    |     Privacy Policy    |     Terms & Conditions     |     Contact Us Simply Good Foods USA, Inc. 1225 17th Street, Suite 1000, Denver, CO 80202 © 2024 Atkins™. All Rights Reserved.