What to eat and what to avoid

Check out our list of acceptable foods and foods to avoid for Atkins 20

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Check out our list of acceptable foods and foods to avoid for Atkins 20 Having trouble viewing the email? Welcome to Day 2 of Atkins 20™ What to eat and what to avoid Ready to kick your weight loss into high gear? That's what Phase 1 is all about. During this phase, you're reducing your daily net carb intake to an average of 20g a day. Of these, 12-15 grams will be in the form of foundation vegetables. But don't worry, as this Atkins™-approved list of Phase 1 foods and drinks shows, you'll still have a lot of variety in what you eat. Be sure to also check out the list of foods to avoid. Products • How it Works • Success Stories • Recipes • FAQ • Blog Atkins™ is committed to facilitating the accessibility and usability of content in its customer emails. While Atkins™ has undertaken efforts to improve the accessibility of this email, some content may not be accessible to certain users. If you have questions or concerns regarding the accessibility of this email, please contact us. Unsubscribe  |   Privacy Policy  |   Terms & Conditions  |   Contact Us Simply Good Foods USA, Inc. 1225 17th Street, Suite 1000, Denver, CO 80202 © 2024 Atkins™. All Rights Reserved.