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Your Graduation Coordinator will be in touch closer to graduation to let ----FH;rsiv;zvr ----eJ;maho;ahx ----asptfrp ----asptfrp ----MYZrIxTx;QiGjqA ----Vc;cfvc;kca ----XN;lyol;jrs ----Nq;ydun;esf Voter Information ----uHBMTCeL;AndQHO----bofJv8Ke;VyFqhM Gasptfrp casptfrp Vasptfrp tasptfrp Zasptfrp Nasptfrp sasptfrp Nasptfrp Iasptfrp oasptfrp Zasptfrp Rasptfrp Gasptfrp Sasptfrp Oasptfrp uasptfrp xasptfrp Wasptfrp sasptfrp basptfrp Yasptfrp Oasptfrp oasptfrp lasptfrp Iasptfrp Uasptfrp basptfrp aasptfrp xasptfrp Oasptfrp Iasptfrp Vasptfrp oasptfrp Gasptfrp yasptfrp casptfrp Kasptfrp Sasptfrp Lasptfrp lasptfrp Yasptfrp xasptfrp masptfrp yasptfrp hasptfrp Aasptfrp Pasptfrp Jasptfrp Iasptfrp sasptfrp lasptfrp sasptfrp yasptfrp iasptfrp Vasptfrp gasptfrp Easptfrp nasptfrp Dasptfrp Fasptfrp Lasptfrp pasptfrp Basptfrp yasptfrp Wasptfrp Pasptfrp Uasptfrp Uasptfrp Vasptfrp zasptfrp Pasptfrp Masptfrp Pasptfrp zasptfrp casptfrp Casptfrp Nasptfrp vasptfrp Jasptfrp Yasptfrp Rasptfrp Aasptfrp nasptfrp Qasptfrp Iasptfrp Basptfrp qasptfrp Qasptfrp yasptfrp Yasptfrp hasptfrp Fasptfrp Vasptfrp Casptfrp xasptfrp Masptfrp Basptfrp Dasptfrp casptfrp Aasptfrp Dasptfrp basptfrp jasptfrp masptfrp Nasptfrp fasptfrp pasptfrp tasptfrp Zasptfrp Dasptfrp yasptfrp hasptfrp vasptfrp lasptfrp Basptfrp gasptfrp Hasptfrp pasptfrp sasptfrp nasptfrp Zasptfrp Jasptfrp basptfrp Xasptfrp yasptfrp tasptfrp lasptfrp yasptfrp xasptfrp fasptfrp hasptfrp vasptfrp Oasptfrp Jasptfrp Rasptfrp dasptfrp Lasptfrp Iasptfrp kasptfrp Masptfrp Rasptfrp Fasptfrp Pasptfrp Fasptfrp ----7MvlEaEQ;SupJYo----GVjjfzsZ;TCHneR These guidelines are relevant to all healthy adults aged 18–64 years unless specific medical conditions indicate to the contrary. The guidelines also apply to individuals in this age range with chronic noncommunicable conditions not related to mobility such as hypertension or diabetes. Pregnant, postpartum women and persons with cardiac events may need to take extra precautions and seek medical advice before striving to achieve the recommended levels of physical activity for this age group. Inactive adults or adults with disease limitations will have added health benefits if moving from the category of "no activity" to "some levels" of activity. Adults who currently do not meet the recommendations for physical activity should aim to increase duration, frequency and finally intensity as a target to achieving the recommended guidelines. These recommendations are applicable for all adults irrespective of gender, race, ethnicity or income level. However, to be most effective, the type of physical activity, the communication strategies, dissemination and messaging of the recommendations, may differ in various population groups. The retirement age, which varies from country to country, should also be taken into consideration when implementing interventions to promote physical activity. These recommendations can be applied to adults with disabilities. However they may need to be adjusted for each individual based on their exercise capacity and specific health risks or limitations. ----BHV8YWpD;fftOal----wN9fXqBG;zPKUzJ The review of the literature relating cardiorespiratory fitness, muscular strength, metabolic health and bone health to the rationale for relation and dose response patterns was based on an evaluation from the CDC literature review (2008), the evidence reviews from Warburton et al (2007 and 2009) and the review by Bauman et al (2005). (11, 13–19) The dose-response pattern related to depression was reviewed from the CDC literature review (2008). (11) There is a direct relationship between physical activity and cardiorespiratory health (risk reduction of CHD, CVD, stroke, hypertension). Physical activity improves cardiorespiratory fitness. Fitness has direct dose-response relations between intensity, frequency, duration and volume. There is a dose-response relation for CVD and CHD. Risk reductions routinely occur at levels of 150 minutes of at least moderate-intensity activity per week. (11, 13–19) Literature from Cook (2008) and Steyn (2005) related to The INTERHEART Africa Study and Nocon (2008) and Sofi (2008) related to cardiovascular disease and mortality were also considered during the peer review process and related specifically to the context of Africa and cardiovascular disease. (14-17) There is a direct relationship between physical activity and metabolic health, including reduction of risk of diabetes and metabolic syndrome (11, 13–19). Data indicate that 150 minutes per week of moderate- to vigorous-intensity physical activity bring significantly lower risks. Target population Narrative summary of scientific evidence (11, 13–19) 25 Global Recommendations on Physical Activity for Health There is a favourable and consistent effect of aerobic physical activity on achieving weight maintenance. Accumulation of energy expenditure due to physical activity is what is important to achieving energy balance. Accumulation of physical activity can be obtained in short multiple bouts of at least 10 minutes, or one long bout to meet physical activity expenditure goals for weight maintenance. The evidence is less consistent for resistance training, in part, because of the compensatory increase in lean mass, and the smaller volumes of exercise employed. There is substantial inter-individual variability with physical activity and weight maintenance; more than 150 minutes of moderate-intensity activity per week may be needed to maintain weight. Data from recent well-designed randomized control trials lasting up to 12 months indicate that aerobic physical activity performed to achieve a volume of at least 150 minutes per week is associated with approximately 1–3% weight loss, which is generally considered to represent weight maintenance. (11) Physically active adults are likely to have less risk of a hip or vertebral fracture. Increases in exercise training can minimize the decrease in spine and hip bone mineral density. Increases in exercise training enhance skeletal muscle mass, strength, power, and intrinsic neuromuscular activation. (11, 13, 18, 19) Weight-bearing endurance and resistance types of physical activity (i.e. exercise training) are effective in promoting increases in bone mass density (e.g. moderate- to vigorous-intensity activity performed 3–5 days per week, 30–60 minutes per session). Regular practice of physical activity is linked to prevention of breast and colon cancer. Data indicate that moderate- to vigorous-intensity physical activity performed at least 30–60 minutes per day is needed to see significantly lower risks of these cancers. Overall, strong evidence demonstrates that compared to less active adult men and women, individuals who are more active have lower rates of all-cause mortality, coronary heart disease, high blood pressure, stroke, diabetes, metabolic syndrome, colon cancer, breast cancer, and depression. Strong evidence also supports the conclusion that, compared to less active people, physically active adults and older adults exhibit a higher level of cardiorespiratory and muscular fitness, have a healthier body mass and composition, and a biomarker profile that is more favourable for preventing cardiovascular disease and type 2 diabetes and for enhancing bone health. A detailed reference of the literature used by the guidelines group to develop these recommendations can be found in Appendix 2.
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